About Abs and Core Exercise
Whether you’re after six pack abs or a stronger core – we can help. We'll tailor an ab routine to your schedule abilities and develop your rectus abdominis, obliques, lower back and all of the surrounding muscles of your...
Whether you’re after six pack abs or a stronger core – we can help. We'll tailor an ab routine to your schedule abilities and develop your rectus abdominis, obliques, lower back and all of the surrounding muscles of your core. Developing these muscles together will not only create aesthetically pleasing abs, but will also allow your torso to generate more stiffness, facilitating transmission of power from the lower extremities to the upper.
Note that ab exercises do not need to involve flexion (and too much flexion can create postural problems and issues for the lower back), and we will distribute your abdominal training across multiple movements and stabilizations which highly activate the abs and for which the abs are responsible.
Previous Versions
Here you can find the changelog of Abs and Core Exercise since it was posted on our website on 2016-10-03 09:02:20.
The latest version is 1.0 and it was updated on 2024-04-25 17:24:52. See below the changes in each version.
Abs and Core Exercise version 1.0
Updated At: 2015-07-09
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